Morning Hatha/Vinyasa Flow Hornstull (Autumn 2021)
Time & Location
About the Event
Hatha/Vinyasa (yoga-flow) 60min
A traditional Hatha/Vinyasa class with an infusion of Ashtanga and Iyengar.
Calming and focussing the mind, whilst moving the body through a sequence of postures, correographed to allow smooth transitions and a continuous flow of energy, as we go through warm-up, standing, sitting and lying positions, working with strength, balance, flexibility and agility, always integrating movement with the breath. You will get a good workout as well as coming away feeling relaxed and invigorated. We normally start or finish with some yogic breathing (pranayama).
The class suits both beginners and experienced yogis.
14 sessions with a week off for Höstlov.
Maximum number of participants will be limited according to guidelines closer to the date.
1960kr for a term-pass, or 180kr drop-in (if there are free spaces)
If any classes are cancelled, the term will be extended with the relevant number of postponed sessions up until mid December. Any completely cancelled sessions you will be refunded for.
If you have any questions, you are welcome to send me an email: email@example.com